Trista Hegnauer - Trista Hegnauer

Network Marketing. Why You Should Consider It.

NETWORK MARKETING Lets talk about the giant proverbial elephant in the room. Your first thoughts are probably. Eye roll. No, I don't want to sell to my friends and family, or host

beautiful colours of produce in a market

Six Gut Healing Foods to Eat Everyday

Why do we care so much about Gut Health anyway? We have trillions of bacteria, good and bad, living in and on us. Collectively they are called our microbiome. From the

10 Tips To Improve Gut Health

The gut. What is it? We originally thought the job of the gut would be to take food in, break it down, absorb nutrients and excrete what we don’t need. About

Food as medicine. Finding out what serves you and what doesn’t.

I am going to take you on my journey. It has taken me 40 years to figure this out. So if you feel like you are having some issues and you

Super Easy Apple Kale Coleslaw

There are certain times where a good hearty slaw is the best accompaniment to a dish. Like fish and chips, or a smoky sweet pulled pork. You know what I

One Bowl Gluten Free Chocolate Pumpkin Muffins

Welcome To October! Officially pumpkin season. Pumpkin spice everything! I LOVE IT! I love the way the cooler crisp air hints that winter is on its way. It is time to put

The Top 5 Skincare Ingredients That Need To Be In Your Everyday Routine

First Things First The first thing you have to do is figure out what your skin type is. Are you dry, oily or combination? Then pay attention to any issues that

Why You Should Be Using Natural Deodorant

First of all, what’s the difference between deodorant and antiperspirant? Well, as the name implies, deodorants reduce the smell of body odour from your armpits and antiperspirants contain aluminum salts that

The Microbiome – 3 Simple Ways To Get Your Gut Health Back On Track After The Summer

How was your summer? Mine was GREAT! We were away 5 out of 8 weekends plus 2 solid weeks of camping. Anyone else out there big into camping? I would